Is my diet damaging my skin? 10 best foods for Healthy Skin - Dr. Rasya Dixit

Posted By Kanika Kumari on 2019-12-04 7:14 AM

Description

In a lifestyle that is very hectic, commutes, a lot of patients are resolving to fad diets to reduce weight. What you are compromising is n your skin and hair. So the calories are burned from the fat as opposed to anywhere else. So the skin and hair is compromised because the body doesn’t prioritise the metabolism in these areas and the skin starts to look dull, aged, wrinkly and lot of patients after losing weight, looking tired telling they have lost their charm. A better way is to eat healthy and exercise regularly and get a small calorie deficit in our diet. It is better than going for a crash diet. The advice that I would give for such peoples to focus on foods great for your skin and diet. First is to use omega 3 fatty acid rich diet such as walnuts, flax seeds, fish, salmon in your diet this makes sure the skins integrity is not damage and your skin doest loose its lusture and charm. Second is to make sure you have a good protein content, protein the form of sprouts, broccoli, paneer even soya, or dals. In non vegs, it can be from eggs, or lean meats like chicken and fish to make sure protein intact. When you eat these foods, hair fall is reduced and the third thing is to take antioxidant rich meal. Antioxidants such as biotinoids, flavoinoids are stopping the pigmentation and premature aging of skin and make sure the skin is retaining its colour and there is no early wrinkles. So the most important bit is your antioxidants is lycopenes, bioflavioids which are going to prevent nay pigmentation on our skin. They will prevent aging of skin and this set of food s is basically your vegetables and fruits. So the brighter the fruits and vegetables, the better. So you can choose from red capsicum, to pomegranates, beetroots, carrots . These foods will give you the boost of immunity, the boost of antioxidant and what you need the most is like antiaging treatments hen you are doing a diet.

Tags: best skin specialist in bangalore

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